Weigh In record (no journal entry) for 14 November 2018
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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709 kcal
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Fat: 32.58g | Prot: 57.53g | Carb: 49.87g.
Breakfast: Mamão, Crepioca, Café com Leite Desnatado. Lunch: Laranja Pêra, Salada Verde Mista, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Ovo Cozido. Dinner: Panqueca Low Carb, Café com Leite Desnatado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Quaker Farelo de Aveia, Whey Protein. more...
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1942 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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