Weigh In record (no journal entry) for 14 November 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2416 kcal
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Fat: 24.84g | Prot: 170.38g | Carb: 219.07g.
Lunch: 매일유업 매일우유 저지방 1%, 맛군 엿구마 말랭이, GS 치즈불닭김밥, 사조대림 랍스터킹, MuscleTech Phase8 Protein. Dinner: 풀무원 매콤 떡볶이 양념소스, 매일유업 매일우유 저지방 1%, 맛군 엿구마 말랭이, 치킨무, 맘스터치 순살치킨, MuscleTech Phase8 Protein. more...
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losing 10.8 lb a week
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