Weigh In record (no journal entry) for 13 November 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2423 kcal
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Fat: 56.34g | Prot: 179.83g | Carb: 328.61g.
Lunch: 몬스터 몬스터 에너지 울트라, 맘스터치 리샐버거, MuscleTech Phase8 Protein. Dinner: 마켓오 리얼 브라우니 (24g), 매일유업 매일우유 저지방 1%, 맛군 엿구마 말랭이, MuscleTech Phase8 Protein, 동원 고추참치, 동원 쎈쿡 발아현미밥 (210g), 매운족발. more...
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steady weight
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