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claudettechang
Journal
12 Nov 18
claudettechang's Journal, 12 November 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 12 November 2018
188.0 lb
Lost so far:
51.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
1372 kcal
Fat: 46.13g | Prot: 69.83g | Carb: 159.25g.
Breakfast:
Meat Loaf Made with Beef, Tomatoes, Bacon.
Lunch:
Kraft Stove Top, Meat Loaf.
Dinner:
White Rice, Chicken Thigh (Skin Eaten).
Snacks/Other:
Persimmon, No Name Regular Ripple Cut Potato Chips, Danone Oikos Key Lime Greek Yogurt, Bananas.
more...
2302 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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