Weigh In record (no journal entry) for 12 November 2018
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168.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1588 kcal
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Fat: 86.11g | Prot: 63.40g | Carb: 137.30g.
Breakfast: Half and Half Cream, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Kroger Mild Pork Sausage, Half and Half Cream, Coffee (Brewed From Grounds) , Florida's Natural 100% Pure Florida Orange Juice, Welch's Grape Jelly, Land O'lakes Butter, Land O'lakes Butter, Bread, Bread, Fried Egg , Fried Egg . Dinner: Briannas Asiago Caesar Dressing, Cream (Half & Half) , Coffee (Brewed From Grounds) , Red Gold Diced Tomatoes, Cauliflower , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Crystal Light Lemonade Drink Mix, Maggiano's Warm Apple Crostada, Lettuce Salad with Assorted Vegetables. more...
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2216 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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