Weigh In record (no journal entry) for 12 November 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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233 kcal
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Fat: 17.01g | Prot: 16.59g | Carb: 2.76g.
Breakfast: Verde Campo Queijo tipo Cottage, Café (Infusão), Ovo Mexido. more...
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gaining 2.2 lb a week
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Sil Sloboda's weight history
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