Weigh In record (no journal entry) for 12 November 2018
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2170 kcal
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Fat: 78.61g | Prot: 144.89g | Carb: 207.73g.
Breakfast: Möhren, Leicht und Fit Käse Aufschnitt, Mayonnaise, BioBio Roggenvollkornbrot, REWE Frischella Joghurt & Kräuter, Tomaten. Lunch: Olivenöl, REWE Passierte Tomaten, Basmati-Reis (Gekocht), Speise Quark 20% Fett, Griechischer Feta, Quinoa, Zwiebeln, Gouda Gerieben 45%, Rote Paprika. Dinner: Bio Tofu. Snacks/Other: Tasty Whey - Vanilla, Milch 1,5%. more...
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losing 3.9 lb a week
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