Weigh In record (no journal entry) for 12 November 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2408 kcal
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Fat: 58.80g | Prot: 126.03g | Carb: 334.24g.
Lunch: 매일유업 매일우유 저지방 1%, 맛군 엿구마 말랭이, 계란후라이, 오뚜기 진짜장 (135g), 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 마켓오 리얼 브라우니 (24g), 순대, 맛군 엿구마 말랭이, 동원 고추참치, 동원 쎈쿡 발아현미밥 (210g), MuscleTech Phase8 Protein. more...
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gaining 0.8 lb a week
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