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SaintViper
Journal
05 Sep 12
SaintViper's Journal, 05 September 2012
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Weigh In record (no journal entry) for 05 September 2012
222.2 lb
Lost so far:
5.0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
2188 kcal
Fat: 88.00g | Prot: 120.90g | Carb: 181.12g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
corn, turkey.
Dinner:
tostitos lime, chicken soup, ribs.
Snacks/Other:
microwave popcorn, red wine, Nonfat Black Cherry Greek Yogurt, palermo's pizza.
more...
2455 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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