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A beautiful sunny day. I cycled to the gym, done just over an hour cardio Cycled to another town to do some shopping & then cycled back carrying the shopping. Walked my ci (dog) into town for a check up. Looks like masters & pooch diet & workout is paying off. All healthy.
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257.9 lb
Lost so far: 28.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1358 kcal
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Fat: 31.23g | Prot: 95.23g | Carb: 202.66g.
Breakfast: coffee with milk and sugar. Lunch: plums, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, Mackerel Fillets in A Tomato Sauce. Dinner: cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Snacks/Other: clementine, banana, apple. more...
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4238 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes. more...
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losing 4.1 lb a week
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