Weigh In record (no journal entry) for 10 November 2018
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2324 kcal
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Fat: 76.95g | Prot: 118.33g | Carb: 289.92g.
Breakfast: Evolution WP100 Moka, Lala 100 Proteína Reducida en Grasa, Ferrero Nutella, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Coca-Cola Coca-Cola Light (Lata), Pizza de Pepperoni (36 Cm). Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Yoplait Yoghurt Doble Cero, Danone Gelatina Dany. more...
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losing 4.2 lb a week
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