Weigh In record (no journal entry) for 10 November 2018
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1529 kcal
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Fat: 108.12g | Prot: 110.98g | Carb: 31.60g.
Breakfast: Practi Rico Carne al Pastor, Taco al Pastor, Lautrec Sustituto de Crema en Polvo para Café, Svetia Stevia, Café. Lunch: Snacker Chicharrón de Cerdo, Lala Queso Fundido Tipo Manchego, Guacamole, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Mayonesa, Nair Atún Aleta Amarilla en Agua. Snacks/Other: Almendras, Nutrisa Pepitas con Sal. more...
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losing 10.0 lb a week
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