Weigh In record (no journal entry) for 10 November 2018
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154.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1495 kcal
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Fat: 51.20g | Prot: 76.07g | Carb: 179.49g.
Breakfast: Tomaten, Milkana Schmelzkäse Salami, Gekochtes Ei, Avocado, Desira Skyr, Marmelade, Lidl Rosenbrötchen, Lidl Dinkelbrötchen. Lunch: Banane, Arla Skyr. Dinner: Hamburger. more...
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1914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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