Weigh In record (no journal entry) for 10 November 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2603 kcal
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Fat: 89.28g | Prot: 148.22g | Carb: 304.42g.
Lunch: 맛군 엿구마 말랭이, 계란후라이, 오뚜기 진짜장 (135g), MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. Dinner: 고추 또는 핫 소스, 데리야끼 소스, 맛군 엿구마 말랭이, 치킨무, MuscleTech Phase8 Protein, 굽네치킨 굽네치킨. more...
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losing 13.9 lb a week
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