Weigh In record (no journal entry) for 09 November 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2635 kcal
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Fat: 48.52g | Prot: 147.14g | Carb: 407.05g.
Breakfast: 마켓오 리얼브라우니, 매일유업 매일우유 저지방 1%, 고구마말랭이, MuscleTech Phase8 Protein. Lunch: 매일유업 매일우유 저지방 1%, oh yeah cookie caramel crunch, 고구마말랭이. Dinner: 동원 마일드 참치, 오뚜기 맛있는 육개장, 맛군 엿구마 말랭이, 달걀, 동원 쎈쿡 발아현미밥 (210g), MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. more...
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gaining 7.7 lb a week
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