Rusca's Journal, 07 November 2018

196.4 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 37.89g | Prot: 75.14g | Carb: 154.73g.   Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Café com Açúcar. Lunch: Sadia Mussarela, Filé de Frango Grelhado, Suco de Laranja Natural. Dinner: Tapioca de Queijo. Snacks/Other: Paçoca, Abacaxi. more...

3780 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Bike Machine (Cycling) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...