Weigh In record (no journal entry) for 08 November 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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3074 kcal
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Fat: 85.56g | Prot: 175.11g | Carb: 435.62g.
Breakfast: 마켓오 리얼브라우니, 매일유업 매일우유 저지방 1%, 고구마말랭이, MuscleTech Phase8 Protein. Lunch: 버거킹 (Burger King) 불고기와퍼, 치킨텐더, 롯데리아 치즈스틱. Dinner: 고구마말랭이, MuscleTech Phase8 Protein, 수육, 순대, 공기밥. Snacks/Other: 롯데 밀크카라멜. more...
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losing 4.6 lb a week
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