Weigh In record (no journal entry) for 06 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2953 kcal
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Fat: 76.92g | Prot: 153.01g | Carb: 311.07g.
Breakfast: 마켓오 리얼브라우니, 고구마말랭이, 매일유업 매일우유 저지방 1%, MuscleTech Phase8 Protein. Lunch: CJ 요거트 드레싱, 우동 (요리), 공기밥, 돈까스소스, 돈까스. Dinner: 마켓오 리얼 브라우니 (24g), 고구마말랭이, 피자헛 (Pizza Hut) 갈릭디핑소스, 피자헛 (Pizza Hut) 오이피클, 도미노 (Domino's) 슈퍼슈프림, MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. more...
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gaining 0.9 lb a week
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