31Ross's Journal, 06 November 2018

129.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 29.21g | Prot: 33.06g | Carb: 33.69g.   Breakfast: Moser Roth Finest Dark Chocolate 85%, Coffee (Brewed From Grounds), Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Poached Egg, Aldi Avocado, Aldi Greek Yogurt 0%, Aldi Frozen Raspberries, Quick or Instant Oatmeal, Dried Chia Seeds. Dinner: Gala Apples, Aldi Greek Yogurt 0%, Dried Chia Seeds, Quick or Instant Oatmeal, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Baked or Grilled Mackerel, Echo Falls White Wine Spritzer, Tesco Bulgar Wheat. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless), Quesilete Light Cheese Triangles. more...

731 kcal

Activities & Exercise: Washing Dishes - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Housework - 35 minutes, Samsung Health - 20 hours and 8 minutes. more...