Weigh In record (no journal entry) for 04 November 2018
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134.0 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1123 kcal
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Fat: 29.00g | Prot: 74.80g | Carb: 140.89g.
Breakfast: Fargo Pan Lactal Salvado Doble, Banana, Leche Descremada, Arlistán Café, Kiwi. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Swift Salchichas. Snacks/Other: Ser Dulce de Leche. more...
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losing 0.9 lb a week
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monica037's weight history
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