dgfmac's Journal, 05 November 2018

169.4 lb Lost so far: 47.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 105.90g | Prot: 80.89g | Carb: 174.71g.   Breakfast: Yoplait Oui French Style Yogurt - Raspberry, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Trader Joe's Roasted Garlic Hummus Dip, Celery , Walden Farms Sugar Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Culinary Circle French Style Demi Baguette, Kretschmar London Broil, Kretschmar London Broil, Horseradish Sauce, Land O'lakes Butter, Schwan's White Meat Chicken & Wild Rice Soup. Dinner: Land O'lakes Butter, Trader Joe's Olive Demi-Baguette, Ketchup , Sour Cream, Lily's Dark Chocolate Baking Chips, Trader Joe's Strawberry Rhubarb Pie, Cream (Half & Half) , Coffee, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...

2594 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Music playing - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...