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Fat- 38.2% (down 1%) So guess that I am building that lean muscle that burns fat faster. Let the weight loss begin!
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2012:
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1164 kcal
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Fat: 36.75g | Prot: 58.54g | Carb: 152.72g.
Breakfast: Light Original Soymilk, 80 Calorie Cereal - Honey Squares, Original Cereal, Raisins. Lunch: Brats Beer 'n Bratwurst Style, Wheat Hot Dogs Buns (Wonder 80 calories). Dinner: Mushrooms, Zucchini, tortilla crusted tilapia, White Quinoa. Snacks/Other: White Table Wine, Hershey's syrup sugar free, Light cherry nut ice cream. more...
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2570 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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