Weigh In record (no journal entry) for 04 November 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2018:
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1612 kcal
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Fat: 69.86g | Prot: 79.02g | Carb: 172.63g.
Breakfast: Boiled Egg. Lunch: Corn Tortilla, Boiled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Prego Roasted Garlic Parmesan Alfredo Sauce, Fried Chicken Breast No Coating, Cooked Spinach (from Fresh, Fat Added in Cooking), Linguine, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Hard Candy. more...
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2823 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 20 minutes, Painting - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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