Weigh In record (no journal entry) for 04 November 2018
|
115.5 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
1140 kcal
|
Fat: 55.81g | Prot: 98.08g | Carb: 52.93g.
Breakfast: Творожно Сырный Омлет Алика. Lunch: Огурец (с Кожурой), Говяжий Бульон, Говядина Отварная. Dinner: Картофель Отварной, Скумбрия Копченая, Говядина Отварная, Говяжий Бульон. Snacks/Other: Оладьи Яблоко Алика. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alika79's weight history
|