Weigh In record (no journal entry) for 02 November 2018
|
120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1266 kcal
|
Fat: 63.96g | Prot: 104.57g | Carb: 69.77g.
Breakfast: Optimum Nutrition Whey Protein, Vitapower Pasta de Amendoim Integral, Banana Prata, Dolce Gusto Espresso Intenso. Lunch: Raiola Azeitonas Verdes Descaroçadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Itambé Leite em Pó Desnatado, Optimum Nutrition Whey Protein, Natural da Vaca Ricota Fresca, Maçã Verde. Snacks/Other: Morangos Congelados Não Adocicado, Iogurte de Kefir. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|