Weigh In record (no journal entry) for 02 November 2018
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1465 kcal
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Fat: 54.87g | Prot: 71.13g | Carb: 174.08g.
Breakfast: Criollitas Galletitas de Agua, Licuado de banana. Lunch: Jorgito Alfajorcitos, Lactal Pan Salvado, la Blanca Salchichas, Pata Muslo. more...
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losing 1.9 lb a week
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