Weigh In record (no journal entry) for 01 November 2018
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248.2 lb
Lost so far: 40.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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817 kcal
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Fat: 56.86g | Prot: 54.39g | Carb: 21.77g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Meatless Pasta with Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Armstrong Marble Cheddar, No Name Walnut Pieces, Silk Almond Unsweetened Original, Tetley Earl Grey Tea. more...
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losing 0.3 lb a week
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