Weigh In record (no journal entry) for 31 October 2018
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1780 kcal
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Fat: 92.34g | Prot: 162.74g | Carb: 69.92g.
Lunch: Coxa de Frango (Pele Não Consumida), Abobrinha Refogada, Ovo Frito, Molho de Pimenta, Azeite de Oliva, Alface, Tomates. Dinner: Tirol Queijo Mussarela (18g), Ovo, Bacon. Snacks/Other: Black Skull Protein 7 Blend, Molico Leite Desnatado em Pó, Nescafé Café Solúvel Granulado Matinal, Black Skull Protein 7 Blend, Banana Prata, Universal Creatina, Batata Doce, Ovo Cozido, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Ovo Cozido. more...
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1828 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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