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Und es hat Zoom gemacht 😁 da ist die 55,0 wieder
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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979 kcal
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Fat: 34.02g | Prot: 65.67g | Carb: 103.76g.
Breakfast: Bio Magerquark , Flohsamenschalen, Mangos, Meßmer Schwarzer Tee Vanille, Weihenstephan Milch 1,5% Fett. Lunch: Schwarzwälder Schinken, Spiegelei, Goldähren Vital und Fit . Dinner: Goldähren Vital und Fit, Möhren, Le Rustique Camembert, Gourmet Feigen-Senf. Snacks/Other: Tee, Tee, Tee, Tee, Farmer's Snack Aprikosen, Wasser, Cocktailtomaten. more...
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2272 kcal
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Activities & Exercise:
Sauna - 37 minutes, Cross Training - 2 hours and 29 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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