Weigh In record (no journal entry) for 30 October 2018
|
172.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
1749 kcal
|
Fat: 93.32g | Prot: 92.18g | Carb: 139.64g.
Breakfast: Yoplait Oui French Style Yogurt - Black Cherry, Cream (Half & Half) , Cream (Half & Half) , Coffee, Coffee, Coffee. Lunch: Cream (Half & Half) , Coffee, Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Bread. Dinner: Land O'lakes Butter, Trader Joe's Demi Baguette, Land O'lakes Butter, Half and Half Cream, Coffee, Coffee, Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Heinz Premium Tartar Sauce, Atlantic Salmon (Farmed) , Atlantic Salmon (Farmed) , Hannaford Asparagus Spears, Lettuce Salad with Assorted Vegetables. Snacks/Other: Profile Crunchy Pretzel Peanut Bar, Profile Sweet Strawberry Smoothie 25G. more...
|
|
2444 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Grocery Shopping - 30 minutes, Music playing - 1 hour, Watching TV/Computer - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgfmac's weight history
|