Weigh In record (no journal entry) for 30 October 2018
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329.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1068 kcal
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Fat: 17.91g | Prot: 41.55g | Carb: 185.45g.
Breakfast: Coffee, Domino Sugar Granulated Sugar, Cream of Wheat Instant Original Cereal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lean Cuisine Marketplace Asparagus & Cheese Ravioli. Dinner: Kroger Classic Mushroom Spaghetti Sauce, Spaghetti, Island Farms 1% Milk. Snacks/Other: Raspberries. more...
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losing 14.0 lb a week
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