Weigh In record (no journal entry) for 29 October 2018
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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213 kcal
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Fat: 6.05g | Prot: 25.68g | Carb: 14.95g.
Breakfast: Café com Açúcar. Lunch: Alface de Folha Verde. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Frango Light, Alface Americana. more...
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gaining 0.9 lb a week
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Adrieli@Batista's weight history
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