Weigh In record (no journal entry) for 26 October 2018
|
144.4 lb
Lost so far: 46.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1999 kcal
|
Fat: 86.04g | Prot: 89.75g | Carb: 206.67g.
Breakfast: Pfannkuchen, Ja! Gouda Mittelalt, American Sandwich Vollkorn, Ja! Frischkäse Doppelrahmstufe. Lunch: Ja! Frischkäse Doppelrahmstufe, Ja! Apfelmus, Pfannkuchen. Dinner: Ja! Mozzarella, REWE Beste Wahl Balsamico Creme, Essig, San Sebastiano Grana Padano, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Ja! Chicken Nuggets. Snacks/Other: Ja! Zartbitter Schokolade, Weiss Herzen Sterne Brezeln. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|