Weigh In record (no journal entry) for 26 October 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1758 kcal
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Fat: 79.15g | Prot: 117.91g | Carb: 147.01g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Café (Infusão), Suco de Limão. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Pimenta, Camil Feijão Branco Pronto, Mandioca Cozida, Acelga, Feijão Vermelho, Cenouras, Sementes de Girassol Secas sem Casca, Gergelim, Tomates, Azeite de Oliva. Dinner: Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Yoki Farinha de Milho Amarela, Banana Caturra, Acelga, Ovo Frito, Azeite de Oliva, Tomates, Cebolas, Cenouras. Snacks/Other: Café (Infusão), Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Banana Prata, Body Action Whey Isolate Definition, Universal Creatina, Nescafé Café Au Lait, Ovo Cozido. more...
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1793 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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