Weigh In record (no journal entry) for 26 October 2018
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171.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1645 kcal
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Fat: 14.85g | Prot: 218.65g | Carb: 133.58g.
Breakfast: Biotech USA Iso Whey Zero, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Kölln Kernige Haferflocken, Alesto Kalifornische Pflaumen. Lunch: King's Crown Junge Erbsen mit Möhrchen, Putenbrust Fleisch, Peak Glucofast, Body & Fit Muscle Protect. Dinner: Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: Beste Ernte Spargelabschnitte, Peak Whey Selection Cookies & Cream, Body & Fit Micellar Casein Perfection, Eiklar. more...
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2900 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 35 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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