Weigh In record (no journal entry) for 25 October 2018
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2434 kcal
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Fat: 67.92g | Prot: 81.49g | Carb: 121.09g.
Lunch: Sadia Mortadela Defumada, Heinz Maionese, Alface de Folha Verde, Tomatinho, Ovo Cozido, Azeite de Oliva Extra-Virgem, Gomes da Costa Sardinha em Óleo Sabor Defumado. Dinner: Farofa, Pão Francês, Skol Cerveja, Vinho Tinto de Mesa, Pato Assado (Pele Não Consumida), Bolo Amarelo (com Cobertura Glacé de Baunilha). Snacks/Other: Itamonte Queijo Parmesão Ralado. more...
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2091 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Showering - 10 minutes, Sitting - 6 hours, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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