Keyki's Journal, 17 February 2007

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Hallelujah!! i made it through the Detox phase and the results are... DRUM ROLL PLEASE........
Weight – 171
Chest –38.5
Right Arm –12
Left Arm – 12
Waist – 31/35
Hips – 42
Right Thigh –25.75
Left Thigh – 25.75

I am proud of my self I stuck to it. Between the rain and cold here in Miami I did not work out as much as I wanted to but the result were still great 9lbs down and almost an inch smaller allover. Thanks everyone for all your support...KEEP SMASHING!!!

171.0 lb Lost so far: 9.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Comments

congrats on you losing 9 lbs..that is GREAT..i appreciate your advice and you inspire me to move forward! keep up the great work!

17 Feb 07 by member: estherk

Well done! that is a fantastic result I have just started so it is great to read about your sucess just keep going!

18 Feb 07 by member: supply teacher

You are doing awesome! Keep up the good work!

18 Feb 07 by member: Hedder52


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Keyki's Journal, 17 February 2007

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