Adrieli@Batista's Journal, 24 October 2018

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Weigh In record (no journal entry) for 24 October 2018

166.0 lb Lost so far: 6.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2018:

370 kcal

Fat: 21.84g | Prot: 32.93g | Carb: 10.35g. Breakfast: Leão Chá de Camomila. Lunch: Bife de Carne de Vaca, Queijo Branco, Alface Americana. Dinner: Salada de Couve e Cenoura. more...

2388 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Adrieli@Batista's Journal, 24 October 2018

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