Weigh In record (no journal entry) for 26 April 2008
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2008:
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570 kcal
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Fat: 26.16g | Prot: 34.19g | Carb: 56.75g.
Breakfast: sugar free jam, cheese lowfat, two toasted brown bread, coffee. Lunch: grilled fish, green salad, wheat bread. more...
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3225 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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hameeda's weight history
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