Weigh In record (no journal entry) for 23 October 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2018:
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1037 kcal
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Fat: 47.83g | Prot: 93.57g | Carb: 60.05g.
Breakfast: Café, Optimum Nutrition Whey Protein, Iogurte de Kefir, Melão. Lunch: Itacolomy Manteiga com Sal, Repolho Verde, Sweet Grape Tomate-Uva, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Frescatino Polenghi Light, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Melão, Mirtilos (Não Adocicado, Congelado), Optimum Nutrition Whey Protein, Clara de Ovo, Itacolomy Manteiga com Sal, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Iogurte de Kefir, Morangos Congelados Não Adocicado, Iogurte de Kefir, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Prata, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso. more...
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