samuel0040's Journal, 23 October 2018

174.2 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 24.09g | Prot: 60.16g | Carb: 182.54g.   Breakfast: Licuado de banana. Lunch: Pata Muslo, Terma Serrano, Knorr Sopa Crema Queso, Tomates. Snacks/Other: La Virginia Café Molido, La Serenísima Dulce de Leche Clásico, Criollitas Galletitas de Agua. more...

2583 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...