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MHG1
Journal
31 Jan 16
MHG1's Journal, 31 January 2016
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Weigh In record (no journal entry) for 31 January 2016
243.0 lb
Lost so far:
17.0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 January 2016:
3096 kcal
Fat: 35.57g | Prot: 28.85g | Carb: 613.30g.
Breakfast:
Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
Snacks/Other:
Farley's & Sathers Chuckles Jelly Candy, Bonomo Turkish Taffy, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle).
more...
2980 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 1 hour.
more...
gaining 2.8 lb a week
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