Weigh In record (no journal entry) for 26 April 2008
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214.2 lb
Lost so far: 36.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2008:
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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