Weigh In record (no journal entry) for 23 October 2018
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241.4 lb
Lost so far: 33.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1864 kcal
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Fat: 30.91g | Prot: 65.39g | Carb: 223.74g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot. Lunch: Penny Markt Baguette Brötchen. Dinner: Aldi Geflügel-Fleischwurst. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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begana's weight history
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