Weigh In record (no journal entry) for 22 October 2018
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1491 kcal
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Fat: 47.19g | Prot: 109.41g | Carb: 171.41g.
Breakfast: AdeS Leche de Soya, Heinz Catsup, San Rafael Pechuga de Pavo, San Juan Claras de Huevo, Huevo, Ezequiel Pan Ezequiel. Lunch: Act II Palomitas Mantequilla, Ensalada de Lechuga con Verduras Variadas, Clemente Jacques Aderezo Soya y Limón , Aguacate, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas (Paquete), Arroz Blanco, Ezequiel Pan Ezequiel, Salmón Rosado. Snacks/Other: General Mills Fiber One Brownies. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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