Weigh In record (no journal entry) for 21 October 2018
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308.4 lb
Lost so far: 32.2 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1198 kcal
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Fat: 76.41g | Prot: 70.96g | Carb: 50.89g.
Breakfast: Gekochtes Ei, Frischkäse, Räucherlachs, Bäckerkrönung Knäckebrot Roggen, Bresso Feine Kräuter, Thomy Delikatess-Senf Mittelscharf, Schwarz Cranz Edelschimmel Lachsschinken, Milfina Creme Leicht Pur. Dinner: Maggi Hühner Brühe, Aldi Gouda Gerieben, Milkana Schmelzkäse Sahne, Gekochter Lauch, Aldi Hackfleisch. more...
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losing 18.5 lb a week
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