indisarahi's Journal, 18 October 2018

Weigh In record (no journal entry) for 18 October 2018
156.5 lb Lost so far: 11.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:
617 kcal Fat: 54.70g | Prot: 26.53g | Carb: 6.76g.   Breakfast: Canela, Café, Tomates, Ejotes, Aceite de Coco, Tocino, Mantequilla, Chantilly Sustituto de Crema para Café, Huevo, Chuleta de Cerdo Frita. more...
92 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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