Weigh In record (no journal entry) for 18 October 2018
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176.4 lb
Lost so far: 66.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1502 kcal
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Fat: 104.68g | Prot: 89.30g | Carb: 56.80g.
Breakfast: 3 Corações Café Extra Forte, Aurora Presunto Cozido sem Capa de Gordura, Manteiga, Ovo. Lunch: Perdigão Linguiça Calabresa, Friboi Jerked Beef, Pimentão Verde, Cebolas, Azeitonas Verdes, Alho, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Tomates. Dinner: Cepêra Molho de Tomate Tradicional, Coxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Vagem Cozida, Azeite de Oliva. Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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