Weigh In record (no journal entry) for 18 October 2018
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315.9 lb
Lost so far: 24.7 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2008 kcal
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Fat: 90.31g | Prot: 95.25g | Carb: 199.70g.
Breakfast: Kaffee (Instant-Pulver), Belmont Cappuccino Schoko, Milfina H-Vollmilch 3,5% Fett, Leicht & Cross Knusperbrot Weizen, Bresso Walnuss, Gutes Land Frischkäse Pur, Penny Markt Delikatess Fleischsalat. Lunch: Indonesia Thai Suppe, Thunfisch Maki, Maki Gurke, Avocado Maki, Nigiri Lachs. Dinner: Grüne Erbsen (Gefroren), Spaghetti, San Fabio Mozzarella Gerieben, Ja! Schmand, K-Classic Creme Fraiche, Mühlenhof Gourmet Schinken, Aldi Bacon-Streifen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Früchtetee. more...
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steady weight
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