Weigh In record (no journal entry) for 17 October 2018
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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711 kcal
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Fat: 37.19g | Prot: 53.94g | Carb: 39.11g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: La Pastina Tomates em Cubos, Omelete ou Ovos Mexidos, Frimesa Medalhão de Peito de Frango. Dinner: Perdigão Peito de Peru Defumado, Bimbo Rap10 Tradicional, Queijo Mozzarella. more...
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losing 7.7 lb a week
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Adrieli@Batista's weight history
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